For World Mental Health Day, Wondermind presented a Mental Fitness Summit that you can access for free! You can find sessions like:
The Stress-Less Workshop here > https://www.youtube.com/watch?v=sKM9EpCshdc&list=PLcASvLucZo7EtKm78L8y1XdGfpu2_oMpX&index=3 (and use the accompanying worksheet that you can download here > Worksheet-4-Stress-Less-1)
Normalizing Mental Health In Sports here > https://www.youtube.com/watch?v=neUc8LRUIuc&list=PLcASvLucZo7EtKm78L8y1XdGfpu2_oMpX&index=4
Keynote with Selena Gomez (the creator of Wondermind) here > https://www.youtube.com/watch?v=s9WHm3ZAWas&list=PLcASvLucZo7EtKm78L8y1XdGfpu2_oMpX&index=6 (and the follow-along worksheet here > Worksheet-3-Getting-Unstuck)
Or you can access the whole Summit here > https://www.youtube.com/playlist?list=PLcASvLucZo7EtKm78L8y1XdGfpu2_oMpX
