Workshop Details:
Dates: December 16th & 17th, 2025
Time: 9:30 AM – 4:30 PM (both days)
Location: Westfield Public Library, Room 2A (Second Floor)
17400 Westfield Blvd, Westfield, IN 46074
What Makes This Different?
Participants will walk away with:
✓ Understanding of what they look like when thriving – and how to get back there
✓ Personal early warning signs to intervene before crisis
✓ A personalized action plan with tools for triggers and difficult times
✓ Practical daily strategies for sleep, nutrition, exercise, and stress management
✓ Skills to build and lean on their support system
What you’ll gain:
- Evidence-based wellness tools for sustainable self-care
Crisis planning and post-crisis recovery strategies - Connection, hope, and empowerment through self-advocacy
- Skills for meaningful activity and lifestyle balance
Learn more on the flyer > Westfield Public Library Wellness workshop
Register here > https://www.eventbrite.com/e/wellness-workshop-tickets-1923530454369?aff=oddtdtcreator
