Sleep quality and mental health are closely linked.
Take the assessment from Fishers Health Department Credible Mind and see how yours rates > https://fishers.crediblemind.com/assessments/hows-your-sleep-quality/page1
The Science Behind a Good Night’s Sleep > https://fishers.crediblemind.com/podcasts/episode-116-the-science-of-a-good-nights-sleep
8 Ways You Can Improve Your Sleep Naturally > https://fishers.crediblemind.com/insights/8-ways-you-can-improve-your-sleep-naturally
In Immediate Crisis? Call 911 for immediate danger. For mental health or substance use-related crisis call 988. Contact Aspire Indiana Mobile Crisis by calling 1-800-560-4038.
