Above is the link to “Stress, Anxiety, and Sleep Problems: Considering Complementary Approaches” from the National Institutes of Health
Find out what the science says about complementary health approaches that have been studied for these problems—such as mindfulness, relaxation techniques, melatonin, and herbal supplements. See which approaches are useful and safe, and find out how long-term stress, anxiety, or sleep problems can affect your mental and physical health.
